You might be used to holding everything together.

Managing the household, staying present in your relationships, keeping up with the mental load—and somewhere in all of that, you’ve started to feel overwhelmed, stretched thin, or not quite like yourself.

I work with adult women navigating the real-life complexity of motherhood, marriage, relationships, and hormonal changes. Whether you’re feeling burned out, disconnected, irritable, or just constantly “on,” therapy can be a place to slow down and sort through what’s actually going on underneath it all.

My approach is warm, direct, and grounded. I’m not here to overanalyze you or sit silently—I’m here to help you make sense of your experience, understand patterns that aren’t working anymore, and find more sustainable ways to move forward.

Together, we might explore things like:

• The mental load and invisible responsibilities you’re carrying

• Relationship dynamics that feel strained or unbalanced

• Identity shifts in motherhood

• Emotional ups and downs connected to stress or hormonal changes

• The pressure to “do it all” and the toll it takes

Therapy with me is collaborative and practical. You don’t need to have the right words or a clear starting point—you can come in exactly as you are.

How We Can Work Together

I offer both telehealth and walk-and-talk therapy.

Telehealth sessions give you flexibility and privacy—you can show up from home, during a break, or wherever you have space to focus.

Walk-and-talk therapy offers a different pace. Being outdoors and moving can make it easier to open up, process emotions, and feel more grounded in your body while we talk.

We’ll find what works best for you.

If you’re feeling overwhelmed, stuck, or just tired of carrying so much on your own, you don’t have to keep doing it this way.

Next Step

If this resonates, you’re welcome to reach out for a consultation. We can talk through what’s going on and see if working together feels like a good fit.